CELEBRATE YOUR VEGETABLES!

Today at the office there was a rather heated debate on the social email list about vegetarianism. I kind of felt like throwing my computer across the room by the end of it. The meat-eaters side of the aisle didn't seem to get that vegetables are tasty, and were completely incredulous that veggie-broth based soup could be any good. They also made such silly claims as that eating meat is "natural". (I worked in a deli for almost a year. That shit is rarely natural, yo. So, I hope this person was limiting their comment to fresh steaks sliced right off the animal.) All this started by someone asking if anyone was interesting in doing a vegetarian soup swap at work a couple Mondays from now. One lady said she wasn't going to bother doing it, and would participate another time when chicken broth was allowed. What kind of wonky sense does that make?! Really...you aren't willing to try vegetarian soups made by the exact people that know how to use their veggies? My response was, "where's your sense of adventure?" and "don't think of vegetarian food as missing meat, but more as a proper celebration of vegetables." This shift of food-world-view focus seems to be something meat-eaters have an incredibly difficult time comprehending.

And now, for a turn on the topic.

So this week at work I'm responsible for training a new hire on our project. Turns out, his girlfriend recently quit being a vegetarian. I said, really?, why so? (This conversation occurred yesterday, well before today's veggie vs. meat office smack-down.) He said it was for health reasons, that she was getting sick rather frequently and didn't have enough energy. I said that one thing I'm determined to get better at as we start this new year is my nutrition. I don't get enough protein or iron (and I can really tell the lucky times that I do), and I need to start taking a multi-vitamin, which I have recently started doing. But I want to better educate myself about the various available plant proteins (other than my arch-nemesis, the evil soybean) and do a better job of getting a full spectrum of amino acids, as well as other nutrients, too. (Iron and B vitamins top the list.) So I sat down this eve with the intention of doing some online research. I was day-dreaming of one day having a huge kitchen filled with not just cookbooks, but also science-y nutrition books detailing the pros and cons of various foods and nutrients. (Dork-ery in the kitchen...what revelry that would be!)

I hopped on Google and was met with this. The quizzical stuff in the picture needs no intro.



There definitely not 5 times as many vegans as vegetarians. What this says to me, is two things:

1. Being a vegan is far more nutritionally tricky than being a vegetarian.

2. Vegetarians as a whole don't really take their nutrition very seriously, or as seriously as they should.


Is being a vegetarian a wise decision? I'd say a passionate "yes". But we'd do better to be wiser in it's practice.

(And it's also a damn tasty decision, too, just in case you were wondering.)